Having to live under the oppression of overwhelming fear and constant anxiety can be a very miserable way to pass your days. It would be better to never experience panic attacks that result from very common circumstances. One of the first things to understand as you search for information on how to cure anxiety is that there is no miracle treatment for this condition. There is no one pill that you can take that will miraculously allow you to wake up free of your anxiety. There are, however, several effective routes that will lead you to recovery.
If your condition is not completely crippling, you can use a few self-help strategies to get rid of the anxiety. First, look at what is really causing the anxiety. Dealing with the root issues could help reduce the levels of stress you must be dealing with.
Secondly, when you feel an anxiety attack coming on, you could practice relaxation techniques. Breathing slowly and deeply relaxes you fully. If you are experiencing hot flashes or shaking, they will stop.
Exercise is also a good way to get rid of the anxiety attacks. The physical exertion uses up all the excess nervous energy you are carrying around by worrying so much. It has also been proved that when you exercise endorphins are released into your system. When produced, endorphins help you better deal with situations that cause anxiety.
Another major consideration to make when attempting to deal with anxiety is your diet. Your meals should include each one of the food groups. Smaller meals that are consumed every several hours will help to regulate your blood sugar and will reduce the likelihood for anxiety. Alcohol and nicotine consumption should also be reduced. These things increase the likelihood of your suffering from an anxiety attack.
These are tested techniques and with them, many people have been able to manage their anxiety with relative success. No one method of dealing with this issue, however, will not work well for everyone. If you still find that you have difficulty in dealing with your anxiety, you may need to obtain professional assistance. This might come in the form of counseling in a therapy setting or prescription medication. Medication tends to produce more optimal results when it is used with different anxiety management strategies that you can implement on your own, such as those that have been previously mentioned or through professional therapy sessions.
There are two categories of therapy. Your therapist will identify negative patterns in your thoughts with cognitive behavioral therapy and will instruct you on how to maintain more positive thinking habits. Some therapists will also encourage their patients to face their fears in situations both real and imagined. It is thought that when patients face their fears and are not harmed in any way, they gain the ability to control these fears. Once fears have been overcome, they have less of a power to produce anxiety. Relaxation therapy is therapy in which patients are encouraged to imagine circumstances that are calming and which can counter anxiety.
When therapy does not produce desirable results, medication may be prescribed. There are numerous prescription drugs that can be used to treat those who suffer from anxiety. Serotonin reuptake inhibitors such as Zoloft and Prozac are safe for use by children and adolescents. Diazepam a Benzodiazepine, Busipirone and Trifluoperazine and other tricycle antidepressants can alternatively be taken for anxiety. Many of these drugs entail side effefts that are much like those which are experienced with anxiety itself, such as difficulty sleeping. These will usually self-resolve within several days after starting the prescripton drug. Your regular doctor can prescribe the ideal medication for your issue.
Anxiety disorder doesn?t have to be crippling. There are many treatment options for patients suffering from anxiety. Learning strategies and using methods to treat the anxiety disorder can help the patient to take control of the anxiety ? once and for all. Anxiety disorder can be cured, patients trying to find out how to cure anxiety can try the above methods to curb the panic attacks and reduce the anxiety symptoms.
If you want to learn how to cure anxiety once and for all, be sure to take a a second to read http://www.beatpanicdisorder.com
Source: http://newhealthandfitness.org/2012/02/24/how-to-cure-anxiety-medication-free/
carmen whitney houston last performance cpac straw poll breaking dawn part 2 breaking dawn part 2 whitney cummings msnbc
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.